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SF 0003: Nutrition When Traveling to Competitions

Nutrition When Traveling to Competitions

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The Question:

What happens when we have to travel to our daughters competitions? What are your suggestions for no kitchens, but good energy for very early mornings when she’s not too hungry but must fuel up?

The Answer:

Hello again and welcome to the Stay Fueled Podcast. This is Dr. Joshua Eldridge, the founder of Stay Fueled and I am excited that you are here today to listen to our question from Trisha. And what Trisha says is, “What happens when we have to travel to our daughter’s competitions? What’s your suggestions for no kitchens good energy for early morning starts?”

And so, what she’s saying is when we have to travel long distance or hop on the airplane and go to these different competitions that we have to go to and there’s no kitchens, what do we do to make sure our young athlete is getting exactly what she needs to succeed?

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