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SF 0020: School Schedule and Nutrition…A Recipe for Disaster!

School Schedule and Nutrition…A Recipe for Disaster!

 

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The Question:

Do you work with schools because the nutrition schedule you recommend does not fit well with a standard school schedule?

The Answer:

All right! Welcome back to another Stay Fueled Podcast. My name is Dr. Joshua Eldridge and I am excited that you have joined us for another question from a parent. This one comes from Elizabeth. Elizabeth said, “Do you work with schools because the nutrition schedule you recommend does not fit well with the standard school schedule.”

Yeah, and you bet it doesn’t, Elizabeth, because this is what it takes to protect athletes and schools function on a government schedule. And the government doesn’t recommend eating every two hours. This isn’t what they do. They recommend having breakfast, lunch, dinner, and that’s good for them.

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SF 0002: Post Workout Meal

Post Workout Meal

Get our 3 part series on Recovery…just click here!

The Question:

When should we be getting our post workout meal or snack and what should it include?

The Answer:

Hello again and welcome back to the Stay Fueled Podcast! This is Dr. Joshua Eldridge and this is Episode #2 and we’re jumping right into the content. Today, we have a question from Stacey and her question is, “When should we be getting our post-workout meal or snack and what should it include?”

Great question, Stacey. Here’s the deal for our athletes. Our athletes, in order to recover properly, need to make sure that they’re getting their post-workout meal or snack within one to one-and-a-half hours after practice. But – there’s a big but right here – it’s important to make sure it happens as quickly as possible. So if we can get it in in the first 10 minutes after practice, that’s going to be even more optimal than waiting 40 minutes. So we want to have it as quickly as possible.

Now, what should that post-workout meal contain?

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