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Top 10 Ways to Defeat Decision Fatigue with Nutrition

At Stay Fueled, usually we’re giving you amazing advice on what’s the best source of calcium, easy ways to get your athlete involved in nutrition, or even how to become a top 1% athlete with nutrition.

But today, we’re giving you some practical advice on how to combat decision fatigue when it comes to nutrition.

As a parent of an athlete, you have to make 1000′s of decisions every day. And some of them can be intense!

So by the time we get to what our kids are going to be eating every day, some of our choices are hurt by decision fatigue…so let’s get into some ways to get practical about giving your young athletes the best nutrition possible!

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As A Parent, Will I Gain Weight Eating All of The Food in Stay Fueled?

 

At the last nutrition seminar I gave, I got a great question: “As a parent, will I gain weight eating all of the food found in Stay Fueled.”

What a great question!!!

It would seem that eating frequently would cause you to gain weight. But the truth is, when we eat frequent meals, it’s actually much healthier for you. It helps to improve your metabolism, and create an incredible routine for your body.

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