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3 Easy Ways To Get Your Athlete Involved In Nutrition

My favorite thing to hear when I go into a gym is this, “Dr. Josh, I had broccoli last night and I loved it! I helped my mom cook dinner and we made your broccoli in week 5 and it was amazing!”

I have young athletes coming up to me all the time letting me know how excited they are that they’ve started to like healthy food.

So how do these athletes get so excited about food so fast?

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