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SF 0016: Ugh…I’m Always Arguing About Nutrition!

Ugh…I’m Always Arguing About Nutrition!

 

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The Question:

I’m going to make sure I share this site with my daughter…we’re always arguing about nutrition…I need all the help I can get!

The Answer:

All right! Welcome back to another Stay Fueled Podcast! My name is Dr. Joshua Eldridge and I am excited to be here with you. I am the founder of Stay Fueled. We have a question today from Louise. And what Louise had to say was “I’m going to make sure I share this site with my daughter. We’re always arguing about nutrition. I need all the help I can get.”

Yeah, what a great point. And we kind of covered this a little bit in another podcast, but we’re going to go over just a little bit about how important it is for your young athlete to be experiencing great nutrition. But – there’s a but to this – because your athletes, especially your teenage athletes, they don’t think you know anything about nutrition. It’s just part of the way it is. But if you can help them see that it’s their idea, that nutrition is their idea, that they came up with this great information, then they’re going to be more likely to stick with it and just become great at nutrition and find out more about it, look into different resources.

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