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As A Parent, Will I Gain Weight Eating All of The Food in Stay Fueled?

 

At the last nutrition seminar I gave, I got a great question: “As a parent, will I gain weight eating all of the food found in Stay Fueled.”

What a great question!!!

It would seem that eating frequently would cause you to gain weight. But the truth is, when we eat frequent meals, it’s actually much healthier for you. It helps to improve your metabolism, and create an incredible routine for your body.

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