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SF 0027: Should I Snack During Practice?

When Should Your Athlete Snack During Practice?

Get our 3 part series on Recovery…just click here!

Is snacking during practice important? It can be vitally important, or it might not, but we need to know the best strategy for eating during practice.

Here’s some of the questions we answer:

  • What type of athletes should snack during practice?
  • What food types should athletes eat during practice?
  • What else can athletes do for energy during practice

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SF 0022: Special Series on Nutrition, Energy Requirements

Special Series on Nutrition, Energy Requirements

In Episode 22 of the Stay Fueled Podcast we start a 5 part series on the position paper from the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine.

Check out the position statement here: http://www.eatright.org/About/Content.aspx?id=8365

Why Does this Position Paper Matter to Me?

Great question! It matters because this is the definitive statement from the top dietetic and physician associations in the world and, it’s the foundation of what Stay Fueled is built on.

Every answer we give to you as parents, is based on this document and documents just like this.

We believe that your nutrition should be based on facts, not on our opinion or based on what is convenient. We want to OPTIMIZE your athletes performance with nutrition, and we know through experience, that the guidelines set forth in this document work!

So let us know if you have any questions or comments on our new series on this position paper!

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