Can An Athlete Be A Vegetarian?
My daughter wants to be a vegetarian. Is this dangerous for her as an athlete?
All right! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldridge, founder of Stay Fueled, and I’m excited you’re here. This is going to be a great question because I get this about once every time I go and give my presentation on nutrition to young athletes. So here it is, and this one’s from Teresa, and she says, “My daughter wants to be a vegetarian. Is this dangerous for her as an athlete?”
Yeah, that’s a great question, right? A lot of times, our athletes want to have a different mindset in their life and they want to change the way they do things. That’s perfectly fine. That’s us as humans wanting to do different things and explore.