Practice Hydration…So Important!
What should my athlete be drinking during practice?
All right! Welcome back to the Stay Fueled Podcast! My name is Dr. Joshua Eldridge, the founder of Stay Fueled. We’re up to Episode 19. Episode 19; very exciting! Today, we have a question from Andrea. “What should my athlete be drinking during practice?”
Andrea, that’s a rock star question because practice hydration is critically important for athletes. Now, what most studies say is that mature athletes need 16 fluid ounces of hydration every hour during practice. That’s a lot of fluid, but they just continually drink. Your athlete needs to make sure that they have a water bottle at practice.