Navigate / search

SF 0026: FAT, Good or Bad?

Is FAT, Good or Bad?

It’s the question that’s been debated heavily in commercials and product endorsements heavily over the past few years: is fat good or bad for you.

That’s today’s topic on the Stay Fueled Podcast as we finish up our special series on the American Dietetic Association’s Position Paper on Athlete Nutrition.

It’s Everywhere We Need It

So what is it that makes up the cell membranes in your body, insulates nerve pathways to make them faster and more secure, and provides energy to keep us at our best?

That’s what we’re discussing in today’s episode of The Stay Fueled Podcast!.