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SF 0023: Weight Management Strategies

Weight Management Strategies

Here’s Part 2 of our special series on the American Dietetic Associations Position Paper on Athlete Nutrition.

Weight management, losing weight, cutting weight, dieting, fasting, calorie restriction…these are all talked about in young athletes circles and many of them are truly dangerous for our athletes to be actively participating in.

Healthy or Not?

So what is a healthy strategy and what is not a healthy strategy.

We are bombarded in the media with ads and information that does more harm than good. So let’s get a great strategy for being healthy….

Not just for now, but for the rest of our young athletes life!

Listen to todays episode to learn more!.