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The 5 Best Ways Athletes Recover

This past week, I was able to sit down with Dr. Bill Sands and talk about many different subjects, but one of the most interesting was recovery! Dr. Sands is an expert in recovery, having written many papers on the subject, and having been the head of the Recovery Center at the Olympic Training Center in Colorado Springs.

He broke down the 5 most important ways to recover and we love them! Here they are:

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