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, we recognize that nutrition is paramount to athletic success. We embrace a nutrition strategy that encourages athletes to eat healthy sized portions of wide variety of foods.

That’s why we’ve developed well balanced meal plans consisting of healthy amounts of protein, carbohydrates and fats, which results in enhanced abilities of your growing athletes such as:

  • Faster recover
  • Stronger muscles
  • Higher level of energy
  • Increased endurance
  • Increased mental ability and focus
  • Better attitude
  • Overall performance

By helping you plan ahead for the week’s meals with recipes and a coordinated shopping list, we also help you improve your eating. It’s easier to plan meals for your family that are balanced when you start with a healthy shopping list.

“As a family physician, I am keenly aware of the importance of nutrition, and its direct connection to overall health. As the matter of a 12 year old gymnast, nutrition takes on a much greater significance, as the meals I make must not only be healthy, but also designed to ensure the safety and performance of my daughter is maximized.”
Amy Olsen, MD and mother of an amazing athlete

We are motivated by the desire to give you more time with your family, improve nutrition for you and your growing athletes, and save you a money in the process.

Our mission is to help you take control of your family’s health and give you an opportunity to do it effortlessly. Keeping your growing athletes on high performance and resilient to injuries is the most important thing we can do to earn your trust.

“This might be the easiest thing I’ve ever done. Every Friday morning I print the shopping list. It takes me less than an hour to get everything I need at the store and my family thinks I’m the best cook in the world!”
Barb, Formerly an Overwhelmed Mom

 is about helping you:

  • Improve your nutrition
  • Enhance performance of your young athletes
  • Save your time
  • Save your moeny