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SF 0027: Should I Snack During Practice?

When Should Your Athlete Snack During Practice?

Get our 3 part series on Recovery…just click here!

Is snacking during practice important? It can be vitally important, or it might not, but we need to know the best strategy for eating during practice.

Here’s some of the questions we answer:

  • What type of athletes should snack during practice?
  • What food types should athletes eat during practice?
  • What else can athletes do for energy during practice

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SF 0023: Weight Management Strategies

Weight Management Strategies

Here’s Part 2 of our special series on the American Dietetic Associations Position Paper on Athlete Nutrition.

Weight management, losing weight, cutting weight, dieting, fasting, calorie restriction…these are all talked about in young athletes circles and many of them are truly dangerous for our athletes to be actively participating in.

Healthy or Not?

So what is a healthy strategy and what is not a healthy strategy.

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